MUD RUN Training

3-Week Training Plan Designed by the crew at: 

BPC
3 Week Mud Run Training Program
Week 1 Emphasis - Preparation and Build
ActivityMondayTuesdayWednesdayThursdayFridaySaturdaySunday
Warm-upLight run for 100 meters then include jumping jacks, skips, split jacks, and highland flings (video's at www.youtube.com/buildpeakcompete)Light run for 100 meters then include jumping jacks, skips, split jacks, and highland flings (video's at www.youtube.com/buildpeakcompeteRest and Recovery DayLight run for 100 meters then include jumping jacks, skips, split jacks, and highland flings (video's at www.youtube.com/buildpeakcompete)Light run for 100 meters then include jumping jacks, skips, split jacks, and highland flings (video's at www.youtube.com/buildpeakcompete)Rest Day or "Active Recovery"Rest Day or "Active Recovery"
Energy Systems Development20 minute moderate effort followed by 40 yard bear crawl and 10 vertical jumpsLight 15 minute aerobic activity - this could be a jog or walk depending on current fitness levels20 minute moderate effort followed by 40 yard bear crawl, 10 vertical jumps, 30 crunches, and 10 "mountain climbers"Light 15 minute aerobic activity - this could be a jog or walk depending on current fitness levelsLight 20-30 minute aerobic activity or complete rest dayLight 20-30 minute aerobic activity or complete rest day
Strength1 to 3 sets of push-ups "to failure" followed by two sets of sit-ups "to failure" - 60 seconds rest between each1 to 3 sets of push-ups "to failure" followed by two sets of sit-ups "to failure" - 60 seconds rest between each
To get weeks 2 and 3, please visit: BuildPeakCompete Performance Coaching
BPC
Navy-Marine Corps Relief Society
Goal: $1,000